Brand new! Detailed tutorial on how to Goal kick

This is a handy breakdown of how to Goal kick in rugby. What’s handy is that it uses good footage of players such as Owen Farrell.

Key kicking mechanics covered:

  1. setting the ball on the tee
  2. height of the tee
  3. Run up and approach
  4. Pulling the kicking leg back
  5. Bodyweight transfer
  6. Plant foot position
  7. Contact point on the foot and ball
  8. Follow through